Juicing

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:<br /><br />- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion <br /> - A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them<br />- A guide to the best fruit and vegetables to juice for specific ailments<br />- Nourishing juice and soup recipes<br />- Juice fasting programmes and meal plans<br />- A healthy eating plan including ideas for breakfast, lunch and supper<br /> - A guide to the best juicing equipment