Fresh & Healthy

Freshly-made juices taste fantastic and also contain many health benefits. They are quick and easy to make at home and the vitamins, minerals, enzymes and other nutrients in the ingredients can help revitalize your system, making you feel great. The recipes in this book have been specially created to maximize the benefits available from fresh fruit and vegetables. They can increase your energy levels, build up your immune system, cleanse your body of toxins, and assist with weight maintenance programmes. Juices: Nature's Cure-all for Health and Vitality provides everything you need to know about making fresh juices, smoothies, shakes and whips to give a delicious healthy boost to your life.