Skinny Smoothies - Elizabeth M. Johnson
Title:
Skinny Smoothies
Author:
Elizabeth M. Johnson
ISBN:
9780738216003
Pages:
232
Description:
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health--some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks--low in fat and calories and high in nutritional value--ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Review:
4 star(s) based on 1 review(s)
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