The Best 50 Power Shakes

From your blender, your juicer, your kitchen - for your lifestyle, a power shake offers a shortcut to daily nutrition without cooking. You need so much energy these days, a healthy shake helps to start the day, to refresh you and to sustain you. Power shakes are perfect for athletes and children with a busy schedule - a healthy alternative to fast food. Drinking your breakfast in the form of a power shake can both increase your metabolism and help curb your appetite for the rest of the day. This book will show you how.