The Complete Idiot's Guide to Smoothies

From old favorites to new combinations, these 150 recipes include such fantastic fruit flavors as Purely Peach and Coconut Mango. Readers will learn everything they need to know to whip up fruit, dairy, non-dairy, sweet, and even alcoholic smoothies, add healthy supplements, and make low-fat, low-carb, and kid-friendly smoothies. ? Includes 150 delicious recipes ? Contains easy-to-make recipes for low-carb, non-dairy, low-fat, and dessert smoothies