Drink Your Carbs: eat. drink. sweat. REPEAT

Drink Your Carbs contains:<br />?Over 270 pages of science-based reporting;<br />?A complete list of foods to be eaten, limited and avoided;<br />?Practical advice for making exercise a part of your daily life;<br />?Recipes and cocktails;<br />?Recommendations for low-carb travel;<br />?A researched response to question, ?How much can I healthfully drink??<br />?The first Blooper Reel ever included in a printed work.<br /><br />There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables.<br /><br />Losing weight while continuing to drink alcohol is as easy as pie?as long as you accept the fact that you can no longer eat pie.