The Complete Idiot's Guide to High-Fiber Cooking - Liz Scott

Name: The Complete Idiot's Guide to High-Fiber Cooking
Author: Liz Scott
ISBN: 9781440697487

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Title:

The Complete Idiot's Guide to High-Fiber Cooking

Author:

Liz Scott

ISBN:

9781440697487

Description:

Get healthy with fiber, without sacrificing taste.<br/>Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that arenat high in fiber, and more.<br/>a[The New England Journal of Medicine" reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent<br/>a[Research has proven that increasing the amount of fiber can help people lose weight<br/>a[A higher fiber diet reduces cholesterol levels