The Green Juice Book - Sara Lewis
Title:
The Green Juice Book
Author:
Sara Lewis
ISBN:
9780754832300
Pages:
144
Description:
Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Review:
0 star(s) based on 0 review(s)
Other cocktail books
Das geheime Cocktail-Buch - Jim Meehan
Diffordsguide - Simon Difford
American Wine Economics - James Thornton
Port and the Douro - Richard Mayson
Wines of the New South Africa - Tim James
The A.O.C. Cookbook - Suzanne Goin