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Juicing and Smoothies For Dummies - Pat Crocker

Juicing and Smoothies For Dummies
<b>Lose weight and cleanse your body with juices and smoothies</b> <br /><br />Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. <br /><br />Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full?and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. <ul class="default_listitem" style="display: inline;"> <li style="display:inline;">How to safely cleanse the body of toxins</li> <li style="display:inline;">Tips to increase nutrition with protein and fiber supplements</li> <li style="display:inline;">Juicing and smoothie tips and techniques</li> <li style="display:inline;">A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes</li> <li style="display:inline;">50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert</li> </ul> <br /><br />Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.


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Bestel Pat Crocker - Juicing and Smoothies For Dummies